THE VINEGAR-FIRE LEGUMES
(Our Play on Spicy Black Bean Soup)
Ingredients: 800g Black beans (canned and rinsed), 1 Large onion (diced), 1 Carrot (minced), 1 tbsp Chili powder, 1 tsp Cumin, 1 tsp Dried Oregano, 600ml Veg stock, 1 tbsp Balsamic vinegar...
Ingredients
- 800g Black beans (canned and rinsed)
- 1 Large onion (diced)
- 1 Carrot (minced)
- 1 tbsp Chili powder
- 1 tsp Cumin
- 1 tsp Dried Oregano
- 600ml Veg stock
- 1 tbsp Balsamic vinegar
Cooking Method
- The Architect Sauté onion and carrot until soft and golden brown.
- The Bloom Add spices and oregano with a 30ml splash of stock to form a dark fire-paste.
- The Swell Add remaining stock and beans; simmer for 15 minutes.
- The Marriage Crush half the beans against the pot to release the starch and turn the soup into a thick silk.
- The Final Flourish Finish with a heavy drizzle of raw extra virgin olive oil and fresh parsley.